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  1. Chow Line: Give red cabbage a place at the table (for 11/28/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-give-red-cabbage-place-table-112810

    November 18, 2010 My husband and I recently had an unusual pasta dish, and one of the main ingredients was red cabbage. It was delicious. I've never used red cabbage in my own cooking-- any tips? Red cabbage tastes very much like green cabbage, thoug ...

  2. Chow Line: Folic acid vital for women (for 6/28/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-folic-acid-vital-women-62809-0

    June 19, 2009 Is there a new recommendation for folic acid for adult women? Well, a new recommendation announced in May made guidelines, in place for several years, even stronger. The organization making the new recommendation, the U.S. Preventive Service ...

  3. Chow Line: Count up fat, calories for chicken with skin (for 2/28/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-count-fat-calories-chicken-skin-22810-1

    February 19, 2010 I was at a friend's for dinner and she served chicken breast – with the skin on. It was tender and delicious, but I've always had skinless chicken breast because I thought the skin contained a lot of fat and calories. Is there ...

  4. Chow Line: Chewing the cud on grass-fed beef (for 3/28/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-chewing-cud-grass-fed-beef-32810-3

    March 19, 2010 We keep hearing good things about grass-fed beef. Is it really that much better for you? There's a compelling body of research showing that the ratio of heart-healthy fats in grass-fed beef is significantly higher than in grain-fed bee ...

  5. Chow Line: Canning complex; try freezing instead (for 9/28/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-canning-complex-try-freezing-instead-92808-1

    September 19, 2008 This year I was tempted to start home canning to try to stretch my garden harvest into the fall and winter. But whenever I read about canning, it seems very complicated. Any advice? If you don't have experience with home canning, y ...

  6. Chow Line: Plan ahead to trim food budget (for 2/22/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-plan-ahead-trim-food-budget-22209-0

    February 12, 2009 We're trying to cut back on our grocery bill but want to keep eating healthfully. What are some guidelines we should follow? Cutting costs at the grocery store could offer big payoffs, depending on what you currently spend. Accordin ...

  7. Chow Line: Pesticide-free not the same as 'organic' (for 8/22/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-pesticide-free-not-same-organic-82210-0

    August 13, 2010 At the farmers market I go to each week, one of the vendors sells "pesticide-free" produce. Why don't they just call it "organic"? The vendor says they can't, but she promises they don't use pesticides. T ...

  8. Chow Line: Most of us need to eat more produce (for 11/22/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-most-us-need-eat-more-produce-112209-0

    November 13, 2009 I think I eat a lot of produce, but my sister, a dietitian, says I should eat more. I usually have a piece of fruit as a mid-morning snack, and I always have a salad and a side dish of vegetables at dinner. Well, I hate to enter into fam ...

  9. Chow Line: Most children don't get enough calcium (for 7/22/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-most-children-dont-get-enough-calcium-72207

    July 13, 2007 I heard most children don't consume enough calcium. How much should they get? It depends on how old they are. According to the current Dietary Reference Intake guidelines, children from 1 to 3 years old need 500 milligrams a day; 4 to 8 ...

  10. Chow Line: High blood sugar levels dangerous (for 3/22/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-high-blood-sugar-levels-dangerous-32209-1

    March 13, 2009 How can having high blood sugar cause so many health problems? I understand that it does cause damage, but how? Sugar may be sweet, but the last thing you want is it running rampant through your bloodstream with no place to go. And that ...

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