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Chow Line: A healthy breakfast really is a good idea (2/17/12)
February 23, 2012 I’ve always heard that “breakfast is the most important meal of the day,” but to be honest, I hardly ever eat breakfast and I do OK. Why do the “experts” say we should always eat breakfast? You might be skeptical, but there’s quite a bi ...
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Chow Line: Try an orange a day for good health (3/2/12)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-try-orange-day-good-health-3212
March 2, 2012 I try to drink orange juice or eat an orange or half a grapefruit every day during the winter to help ward off colds and other illnesses. A friend told me that unless I was afraid of scurvy, I don’t need to be so vigilant. Am I fooling mysel ...
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Chow Line: Make MyPlate work for you (3/9/12)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-make-myplate-work-you-3912
March 9, 2012 I’ve been following the eating patterns depicted in “MyPlate,” but do I have to incorporate all the food groups at every meal? Not necessarily. Although it may be helpful to try it out for a short time to see if it makes a difference in your ...
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Chow Line: Calcium essential throughout life (3/16/12)
March 15, 2012 My doctor suggested I take a few antacid tablets every day to get additional calcium. A colleague said I should space them throughout the day instead of taking them all at once. Is that true? It depends on how much your doctor told you to t ...
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Chow Line: Enjoy eggs, but keep safety in mind (3/30/12)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-enjoy-eggs-keep-safety-mind-33012
March 30, 2012 I know that eggs can be contaminated with Salmonella if the hen that laid the egg is infected. But how common is this? The type of bacteria that can get inside eggs, called Salmonella serotype Enteritidis (SE), comes from chickens whose ova ...
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Chow Line: First, focus on health, not weight (5/4/12)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-first-focus-health-not-weight-5412
May 4, 2012 I’ve tried every diet under the sun, but I always gain back everything I’ve lost and more. Before I completely give up, what can I try next? First, you know this already, but I’ll say it anyway: You are not alone. Most people who lose weight t ...
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Chow Line: Lots of fruits, veggies might stem diabetes (5/11/12)
May 11, 2012 I’ve been told that I’m “pre-diabetic.” Should I cut way back on fruit? I know it contains a lot of sugar. First, for individual health-related advice, it’s always best to talk directly to your doctor or, in cases like this, a registered diet ...
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Chow Line: Use 'Top 10' lists to add variety (5/25/12)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-use-top-10-lists-add-variety-52512
May 25, 2012 Occasionally I see lists of the “top 10” most nutritious fruits and vegetables, but they’re never quite the same as each other. How much should I pay attention to these kinds of lists? Trying to list the “best” fruits and vegetables is always ...
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Chow Line: Tips can help senior who loses appetite (6/15/12)
June 15, 2012 My mother is in her 80s and seems to have lost her appetite. She is losing quite a bit of weight, and her doctor is concerned. How can we encourage her to eat more? First, it’s good that your mother’s doctor is involved. Malnutrition caused ...
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Chow Line: Why green beans aren't really 'beans' (6/22/12)
June 22, 2012 My whole family likes green beans, so we eat them a lot. I recently looked at the Dietary Guidelines and saw we can’t count green beans as beans. Why not? It’s true. Green beans don’t count in the “beans and peas” category in the Dietary Gui ...