Fitness Classes

FITNESS

Looking for a free virtual class??? Check out Group Fitness LIVE and find the class for you or virtually attend any one of our 2021 spring classes below.

These classes are in conjunction with Ohio State University - Mansfield and a great way to meet our fellow Buckeyes!!

KARATE

Days: Tuesdays

Times: 6:30pm

Dates: January 26—April 6

Location & Registration: Zoom Link—go.osu.edu/mansfieldKARATE

Price: Free for all CFAES Wooster, OSU-M, &  NCSC Faculty, Staff & Students with valid Campus ID

Instructor: Reneta Music

Description: The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger, more confident, disciplined and your coordination will improve.

 

MOBILITY FOR LIFE

Days: Thursdays

Times: 6:30pm

Dates: January 28—April 8

Location & Registration: Zoom Link—go.osu.edu/mansfieldMOBILITYFORLIFE

Price: Free for all CFAES Wooster, OSU-M, &  NCSC Faculty, Staff & Students with valid Campus ID

Instructor: Reneta Music

What to Bring: Foam Roller

Description: Stressed from school? Stressed from teaching?? Stressed from working?? Stressed from ZOOM? Or just stressed from life? Mobility for life will provide tools for you to release those stressors from your mind and body. Releasing them, will allow you to have better focus in school, work and teaching. It will also allow you more restful sleep, in turn increasing your focus. 

Attend all sessions or jump in as needed to address tension areas in your body.

 

MINDFUL BASED STRESS REDUCTION

Days: Mondays

Times: 7:30p.m.-8:00p.m.

Dates: January 25—March 29

Location & Registration: Zoom Link—go.osu.edu/mansfieldMBSR

Price: Free for all CFAES Wooster, OSU-M, &  NCSC Faculty, Staff & Students with valid Campus ID

Instructor: Lisa McManes

What to Bring: Yoga Mat, Water & Journal

Description: Each 30 minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind. 

 

POUND® ROCKOUT WORKOUT

Days: Wednesdays

Times: 7:00p.m.-7:30p.m.

Dates: January 27—March 31

Location & Registration: Zoom Link—go.osu.edu/mansfieldPOUND

Price: Free for all CFAES Wooster, OSU-M, &  NCSC Faculty, Staff & Students with valid Campus ID

Instructor: Lisa McManes

What to Bring: Yoga Mat, Water & drumsticks, wooden spoons or RIPSTIX

Description: POUND Rockout Workout: POUND®  uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres.  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

***OPTIONAL You can purchase RIPSTIX at: https://poundfit.com

 

VERAFLOW

Days: Mondays

Times: 7:00p.m.-7:30p.m.

Dates: January 25—March 29

Location & Registration: Zoom Link—go.osu.edu/mansfieldVERAFLOW

Price: Free for all CFAES Wooster, OSU-M, &  NCSC Faculty, Staff & Students with valid Campus ID

Instructor: Lisa McManes

What to Bring: Yoga Mat & Water

Description: VeraFlow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements.  It is all done to music.  Each class ends with a mindfulness session.  

 

 

Accommodations:

If you require an accommodation such as live captioning or interpretation to fully participate in this event. Please contact Jodie Holava at holava.1@osu.edu or 330-462-6177.

Requests made 10 business days before the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.