Student Wellness Center - November Updates

Brownie in a Bowl – Virtual Cooking Demo (students only)

Join the Student Wellness Center's Registered Dietitian for a virtual cooking demo to make a 'Brownie in a Bowl' on Wednesday, November 10 from 7:00-7:30pm. Ingredients include flour, cocoa, vanilla, salt, sugar, sugar substitute, olive oil and mixed berries. Ingredients and supplies will be available for registered students to pick-up in the Student Wellness Center (B130 RPAC) the week of the demo (November 8-10) between 9am-9pm. To register, please visit:


Group Coaching and Meditation Sessions (students only)

The Wellness Coaching Program within the Student Life Student Wellness Center is now offering group services! These include drop-in Wellness Workshops and Group Meditation sessions. Join us for group discussion, support, and stress relief as we head into the end of the semester. To learn more and register, visit


Attend a Student Wellness Center Workshop!

The Student Life Student Wellness Center has scheduled three interactive workshops throughout Fall semester for our faculty, staff and Graduate and Professional Students to gain knowledge related to supporting students’ holistic well-being, management of stress and substance use, and preparing participants to host difficult conversations and refer others to on-campus resources. Individuals can register to attend our Guiding Students to Wellness workshop to learn skills such as active listening, motivational interviewing, and hosting difficult conversations with our student community. Our Recovery Ally Training is designed to train attendees in becoming a Recovery Ally to support our students who are in or seeking recovery from substance misuse. Both workshops discuss resources on campus. Visit our website to learn more about each program and sign up for the workshop of your choice