New VIRTUAL FITNESS CLASSES
Looking for some variety in your at-home training? The SAC is teaming up with OSU-Mansfield to offer a variety of virtual fitness classes. Classes are FREE and OPEN to all CFAES Wooster students, graduate students, faculty & staff! Class information below or at go.osu.edu/sacfitness
KARATE
Days: Tuesdays
Times: 6:30pm
Dates: January 26—April 6
Location & Registration: Zoom Link—go.osu.edu/mansfieldKARATE
Price: Free for all CFAES Wooster, OSU-M, & NCSC Faculty, Staff & Students with valid Campus ID
Instructor: Reneta Music
Description: The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger, more confident, disciplined and your coordination will improve.
MOBILITY FOR LIFE
Days: Thursdays
Times: 6:30pm
Dates: January 28—April 8
Location & Registration: Zoom Link—go.osu.edu/mansfieldMOBILITYFORLIFE
Price: Free for all CFAES Wooster, OSU-M, & NCSC Faculty, Staff & Students with valid Campus ID
Instructor: Reneta Music
What to Bring: Foam Roller
Description: Stressed from school? Stressed from teaching?? Stressed from working?? Stressed from ZOOM? Or just stressed from life? Mobility for life will provide tools for you to release those stressors from your mind and body. Releasing them, will allow you to have better focus in school, work and teaching. It will also allow you more restful sleep, in turn increasing your focus.
Attend all sessions or jump in as needed to address tension areas in your body.
MINDFUL BASED STRESS REDUCTION
Days: Mondays
Times: 7:30p.m.-8:00p.m.
Dates: January 25—March 29
Location & Registration: Zoom Link—go.osu.edu/mansfieldMBSR
Price: Free for all CFAES Wooster, OSU-M, & NCSC Faculty, Staff & Students with valid Campus ID
Instructor: Lisa McManes
What to Bring: Yoga Mat, Water & Journal
Description: Each 30 minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind.
POUND® ROCKOUT WORKOUT
Days: Wednesdays
Times: 7:00p.m.-7:30p.m.
Dates: January 27—March 31
Location & Registration: Zoom Link—go.osu.edu/mansfieldPOUND
Price: Free for all CFAES Wooster, OSU-M, & NCSC Faculty, Staff & Students with valid Campus ID
Instructor: Lisa McManes
What to Bring: Yoga Mat, Water & drumsticks, wooden spoons or RIPSTIX
Description: POUND Rockout Workout: POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
***OPTIONAL You can purchase RIPSTIX at: https://poundfit.com
VERAFLOW
Days: Mondays
Times: 7:00p.m.-7:30p.m.
Dates: January 25—March 29
Location & Registration: Zoom Link—go.osu.edu/mansfieldVERAFLOW
Price: Free for all CFAES Wooster, OSU-M, & NCSC Faculty, Staff & Students with valid Campus ID
Instructor: Lisa McManes
What to Bring: Yoga Mat & Water
Description: VeraFlow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session.